bodyART is based on the five elements of Chinese medicine and regards the person as a unity of body, mind and soul. The training focuses on the wholeness of body, mind and soul.
The training system uses movements and exercises from yoga, physiotherapy and strengthening exercises. It is suitable for everybody without complicated choreography. The instructor sets up the class depending on clients level of experience. BodyART improves the muscle tone and endurance, giving more vitality.