Private and Duo Sessions

Private sessions are the best way to achieve your goals and have your workout customised to suit your individual needs. Ideal for helping you rehabilitate an injury, improve your posture, gain a competitive edge as an athlete, or alleviate muscle imbalances and stress.

In these classes, you can take advantage of the different Pilates equipment such as Reformer, Tower, Chair, Arc and small props.

We recommend private sessions for clients with special considerations or injuries and those who are interested in more personalised attention.

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